How many calories should I burn a day?
Glow helps you find the perfect daily calorie burn target based on your lifestyle and goals. Track your habits, stay consistent, and boost your health with an intelligent momentum-based score system.
Features
Personalized Calorie Burn Goal
Glow calculates how many calories you should burn each day based on your habits, activity, and goals — and updates it as you evolve.
Momentum-Based Health Score
Stay consistent with your healthy habits and watch your score grow. Miss a few days? The score adapts to your trend and keeps you motivated.
Simple Daily Habit Tracking
Track water, food, workouts, breathing, cold showers, and more in just a few taps. No need for manual calorie logs or complex inputs.
User Reviews
Glow helped me finally stay consistent with my healthy habits. I love seeing my score go up when I take care of myself!
I’ve tried calorie apps and fitness trackers before, but Glow makes it simple and motivating without feeling overwhelming.
The momentum score concept is genius. I’d just love a bit more customization in the habit tracking visuals.
I use Glow every day to keep my energy and routines on track. Super helpful if you’re into self-improvement without the guilt.
FAQ
How does Glow calculate how many calories I should burn each day?
Glow takes into account your activity, habits, and health goals to estimate a personalized daily calorie burn target. It adapts as you improve.
Do I need to track every workout manually?
No, Glow simplifies everything. Just log key healthy actions like walking, hydration, or sleep, and it builds your health momentum score automatically.
Is Glow only for people trying to lose weight?
Not at all! Glow works for anyone who wants to improve energy, sleep, fitness, or focus. The app helps you stay consistent with small healthy habits every day.
Is it free?
Yes, you can use Glow for free. There are optional premium features, but the core experience is fully accessible without payment.